High Protein Breakfast for Fat loss and Muscle gain

Hello Friends!

Welcome to Healthy Humans.

In this blog, I will share with you what I eat in my breakfast.

Generally, we can not spare too much time in the morning for breakfast. I will share with you a simple meal. It will take 5-7 minutes to prepare it. It will be very healthy and very easy to make.

Now, I take 40g OATS.

It is very easy to make oats. Just boil the milk and put the required amount of oats in it. Oats will cook automatically in 2-3 minutes in steam. So, that's how I make oats.

Now I will take 250 ml of MILK and mix the 40g of oats.

Take 10-12 ALMONDS

Take 6-7 RAISINS

Take 1-2 WALNUTS

Take 1 teaspoon FLAX SEEDS

Take a pinch of CINNAMON

Then I take 2 Boiled EGGS

Take 1 BANANA

Now, Just mix all the ingredients.

You can customize it in your own way. For example, you can make an omelette using 2 whole eggs and 3 egg whites just to increase the Protein content.

Friends! you saw how easily we prepared this meal. So, you can eat a healthy breakfast every day. And try not to miss your breakfast. It is the most important meal of the day. That's all I had today.

I hope you found this blog to be helpful.

Please do try this recipe and comment below your experience.

Thank you so much for reading.